Skin Booster Salad
- 1 spring onion or clove of garlic
- A handful of pumpkin seeds and ∕ or sunflower seeds
- 1 table spoon olive oil
- 1∕2 lemon
- A pinch of sea salt and black pepper
This is a good accompaniment to most meals!
Watercress contains lots of potassium, is rich in sulphur compounds and has benzyl which is an effective antibiotic.
1 Put as much fresh watercress as you desire into a bowl with the chopped onion or garlic, pumpkin and/or sunflower seeds.
2 Dress with the olive oil, lemon juice, a pinch of sea salt and black pepper.